![]() As a rule, this foam doesn’t conform as closely to your shape and springs back to its original form more rapidly than memory foam. In most cases, wedge pillows are made from polyfoam, also known as polyurethane foam. Many wedge pillows feature a few inches of memory foam on top of the support foam to alleviate pressure points, but some are made entirely of memory foam. This adaptable cushiness makes it ideal for relieving pressure in this way. Memory foam reacts to the body’s pressure and heat to adjust closely to the body’s shape. Different Types of Wedge Pillows Memory foam Those who intend to use wedge pillows nightly should choose one made from high-quality materials to ensure that it retains its shape. Quality materialĪ pillow’s longevity depends on what’s used to construct it. Although price is not the only indicator of quality, it can show that the pillow is made of long-lasting materials if it costs more. PriceĪn excellent wedge pillow will typically cost between $50 and $100. The pressure on the lower back can be relieved by placing a wedge pillow under the knees, and the pressure on the shoulder and neck can be relieved by placing a pillow under the upper body. How much pressure relief a sleeper gets from a wedge pillow can also be affected by where the pillow is placed. Memory foam, which can be used to make such pillows, is well-known for its ability to mold around the contours of the body to provide outstanding pressure relief. Using a wedge pillow can provide much-needed relief to pressure areas all over the body. ![]() It’s possible that side sleepers would feel more at ease with a medium-firm wedge pillow, while those who sleep on their backs would likely favor a firmer one. As a result, the pillow may keep its form throughout the night, keeping the sleeper’s head and neck in a comfortable and healthful position. Since most wedge pillows are molded from a single piece of foam, they tend to be on the firm side of the spectrum. Pillows with more weight tend to stay put on the bed, but those with less weight can be moved around more easily. The construction of a wedge pillow will affect its overall weight. Others are completely flat on both sides. The neck and shoulders, in particular, can benefit from the specialized contouring of some wedge pillows. Though all wedge pillows are easily recognizable thanks to their shape, size and build can vary greatly. Those looking for a pillow to use while sitting up in bed may want to consider one with a steeper angle. People who sleep with a wedge pillow between their legs and knees, typically favor a shallower angle. InclineĪ typical wedge pillow has a height of between 30 and 45 degrees, or 6 and 12 inches. Smaller wedge pillows may be suitable for those who sleep on a twin or full bed, while those who use a king or queen mattress will have more options available to them. When looking for a wedge pillow, remember that it may be larger than a regular pillow and may not fit on a standard bed. These unique pillows are designed to keep heads and shoulders slightly elevated while sleeping. Wedge pillows typically range in size from 20 to 24 inches in length and width, with the height dictating the incline. What To Consider When Buying a Wedge Pillow Size There are a lot of different wedge pillows out there, so here are some things to consider before making a purchase. Due to the diagonal position of the pillow and gravity, it is less likely for the acid to reach the esophagus, hence providing comfort and better sleep.” Not only are wedge pillows helpful for a wide range of medical issues, but they’re also commonly used as a means of unwinding in bed with a good book or show. Clark says, “t his triangular pillow elevates the head and shoulders and prevents the acid from going up. ![]() ![]() For example, according to Brian Clark BSN, MSNA, the founder of United Medical Education, they can address acid reflux. Wedge pillows can be used to prop up either the upper or lower half of the body, which can address some common medical issues. That is why when purchasing a wedge pillow you should keep their requirements in mind. Since every sleeper is different, so are their needs.
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I was invested in, mentored, cared for, nurtured, guided, advised, critiqued, edited, workshopped, loved and supported by some of the finest writers and poets. The day I met Jacob at a poetry workshop he was holding at my local youth centre in Northwest London, he asked everybody ‘ what do you want to be when you grow up?’ I wrote down ‘ poet’. Please put some respect on Jacob Sam-La Rose and Nii Ayikwei Parkes. But we’re made to contort ourselves into legible boxes. At our best, we think expansively because our scattering has forced us to. We’re always thinking of who we could have been in some other hair-split of fate. As Somalis, we’re always thinking of our cousins in Stockholm, our cousins in Cairo. Your own work is so expansive in a way that defies the imaginative borders of an England determined to make us see ourselves in the same crushingly provincial ways it sees itself. Literary tastemakers don’t know how to contend with the abundant poetic traditions that permeate so many aspects of Somali life and seep into the consciousness of even the poorest and least literate of us. Our affinity with poetry is flagrantly confident, and at odds with our material conditions as working class people, a group typically denied the right to call themselves poets, writers and thinkers. We are a relatively young diaspora in the Anglophone world. There is no established set of reference points for what you write about and for the Somali diaspora at large. There was no framework in the British poetry establishment for someone like you. The two poets talked about nineties London, parentification and diasporic inheritances. Her first full collection, Bless the Daughter Raised by a Voice in Her Head, came out this year, and is currently shortlisted for the Forward Prize for Best First Collection. Shire wrote the film adaptation and poetry for Lemonade, a visual album by Beyoncé. In 2014, she was appointed as the first Young Poet Laureate for London, and the following year released Her Blue Body, a limited-edition pamphlet. Her debut, bestselling pamphlet, Teaching My Mother How to Give Birth, was published in 2011. Warsan Shire is a Somali-British writer and poet. ![]() ![]() Her latest pamphlet, Doing the Most with the Least, was published by Goldsmiths Press. She is a former Frontier-Antioch Fellow at Antioch University (Los Angeles). Momtaza Mehri is a poet who works across criticism, translation, education, radio, and anti-disciplinary research practices. This signifies that the order has been successfully placed. ![]() Order Placed: Once a customer places an order on Amazon, they receive an email confirmation. Embark on your journey with our integrated Amazon delivery tracking service, SmartSend, today! 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If you know e-mail me on is the first article by Jeanie our Primula expertĮach year I try to sow my Primula seeds on or as soon after 1st January as I can. All are available if you search the internet, and I am determined to eradicate vine weevil from my garden and greenhouse if possible - I am an eternal optimist! There are products available to deter adult beetles getting into pots and traps for them so I am going to try all and see how I get on. I much prefer organic solutions, if possible, and nematodes can be used in the greenhouse all year round if the temperature of the soil is above 5 oC and out in the garden in summer. The perennial problem of vine weevil is one I have not been able to conquer so I am going to order some nematodes as chemicals have failed. The temperature has to be above 10 oC so they will not work yet, but at the first signs of these awful pests I will be putting in an order. Encarsia Formosa is a tiny wasp that you can order online -they come on a card that you hang up in the green house/cold frame and they excel at controlling the dreaded white fly. Next year, 2024, sees the withdrawal from sale of composts containing peat so I am gradually changing my 'mix' so the plants do not have a an abrupt change.Īfter the shock last summer of heat, drought and every pest and disease known to members (and some I had never heard of) I am going to be prepared if it happens again this year! I have bought another water butt to store rain water, some greenhouse shading to make a shady spot in the north facing part of the garden and have spent some of the cold wet days in January researching white fly deterrent. Old composts lose a lot of the nutrients over time so I always buy new bags every season. I am sourcing good quality composts and have already bought a supply of fine grit. The season for our plants is fast approaching and we all need to get ready. If you have any queries regarding this change, please contact me on Key, This newsletter is now only available to members via e-mail. ![]() Please check your 'spam' folder if you have not received it, as my e-mail address is often mistaken for junk mail! It is sent out on the 1st of the month except for the April letter which will be sent out a few days earlier due to our Primula show being on the 1st of April. Jeanie's guide 'How to prepare a primula for the show bench' is particularly interesting. Our members will have received their March Newsletter by e-mail by now and I hope they find it helpful. Those who have chosen not to stay with us I hope you will continue to grow and appreciate our auricula and primula and maybe we will see you again in the future. We are not only surviving but are thriving. It is lovely to see how many of our members have stayed with us, for our 150th year, and also how many new members have joined! This year is so special and for one year only the Spring newsletter, Vernalis, will be sent to all members by post and in the envelope will be our 'celebration booklet'! This is to mark the beginning of a special year as so few Societies have survived for so long. ![]() NAPS - Northern Auricula and Primula Scribblings Visitors to the museum are first introduced to the historical context with multimedia exhibits that describe the political climate of the early 1960s and then go on to highlight President Kennedy's trip to Texas in November of 1963 and the last days of his life. Highlights: "Grassy knoll" outside the museum, location on the roadway of JFK's assassinationįorever etched in infamy, the former Texas School Book Depository at the intersection of Houston and Elm Streets in Dallas is now home to the Sixth Floor Museum at Dealey Plaza, dedicated to remembering one of the nation's most tragic and defining moments: the assassination of President John F. The Sixth Floor Museum at Dealey Plaza The Sixth Floor Museum at Dealey Plaza | Photo Copyright: Anietra Hamper You can branch out into other Dallas districts, like the West End, the Arts District, and the reemerging Deep Vellum District with eclectic restaurants and shops.įor more sightseeing opportunities and places to visit in this Texas city, read through our guide to the top attractions and things to do in Dallas.ġ. Here, you'll find many excellent museums, restaurants, and hotels, as well as countless fun things to do. ![]() The city center is the best place to start a visit. The fascinating history in Dallas is just one reason that people visit, but there are so many other attractions and things to do. Dallas Cattle Drive Sculptures at Pioneer Plaza, Dallas, Texas | Photo Copyright: Anietra Hamper ![]() After WWII, the city became home to numerous insurance corporations and banks, making it an important business and financial center - perfect fodder for that most famous of soap operas about power, money, and intrigue: Dallas. The city of Dallas has a rich history rooted in ranching, farming, and oil production, growing rapidly as a trade center after the introduction of the railroad in 1873. ![]() Author Anietra Hamper and photographer Ian Henderson traveled through Dallas to catch some of the best attractions in the city. ![]() The adjustable nature of architect lamps makes them popular for a wide range of household uses. This clamp is typically the same color as the rest of the lamp to make sure it better blends with the surrounding décor. This keeps your workspace clear for you to spread your work out, while also giving you the freedom to place it where you want it. Today’s architect lamps often attach to your desk or table using a clamp rather than having a base they set on. ![]() Instead, they may be a simple, solid color. You usually won’t find them as decorative as other lamp types. While they all feature that long arm, they tend to be built more for function than looks. The overall look of an architect lamp also sets it apart from others. For that reason, you’ll find the materials are more durable than you might typically find with a lamp. While all lamps are built to burn for hours, architect lamps were traditionally built with the understanding that they need to be able to comfortably burn for hours at a time. With some architect lamps, the shade is wider, while others keep it more in a circular design.Īnother important feature of architect lamps is their burning time. They have a lampshade that helps control the direction of the light, and the shade can vary in size. It has both a head and arm that swivels, letting you control not only the height but also the direction of the light. The most notable feature of an architect lamp is its adjustability. Today, architect lamps can be found on desks and other workspaces, providing easy-to-control lighting for a variety of functions. Technology moved that work to computer software, but the usefulness of architect lamps ensured they remained relevant. At one time, architects spent hours at a drafting table, drawing up blueprints on projects. |
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